How to Stay Positive When Family Puts You Down
How To Stay Positive In A Negative Globe
A 4-Step process for irresolute your internal dialogue
Our brains are biased to think negatively. We lean naturally to the glass one-half-empty. We beloved to dwell on our mistakes.
Think almost it, if I asked yous to remember your worst solar day, you'd probably hit me foursquare in the face up with a big ditty story very easily. You'd take me through all the horrible details make it articulate that nothing could have been worse. In short, it would be an easy answer to a softball question.
But if I asked you lot to think your best mean solar day, yous'd probably ponder, think for a little while about something suitable for consideration, and you'd probably question whether or non I will feel like information technology's a good enough 24-hour interval to be worthy of the response.
We love talking about the shitty stuff that happens to the states.
We beloved judgmental conversations, if not judging ourselves, then judging other people.
Nosotros are all quick to boot someone else in the donkey, take a poke.
Nosotros are even ameliorate at cocky-deprecation.
Why did I do that!?
How stupid was that!?
What was I thinking?!
Mutual human!?
You're just so stupid sometimes?!
That's what's circulating in our minds all the fourth dimension. So when we wait outward to accept stock of what is going on in our life, nosotros are already biased to encounter the crappy stuff.
We are biased to choose the ane tough thing that's in the way, then the xx reasons why things wait expert. Fifty-fifty when things await good, we question how they can possibly be that proficient!
So if this is our natural land of mind, how practice we change it? How do we move towards a more positive country of mind? How exercise we brainstorm to see things with rose-colored spectacles instead of dark lenses?
Stride 1 — Acceptance
We get-go accept to accept that this is our tendency. The tendency to be negative, to think negatively, is a truth.
Then let's go past debating it and empathize that it's a biased starting point for well-nigh of the states, even those who profess to exist glass half full people, the conversations going on in their caput are rarely quite as positive as the prototype on their face might profess.
Step 2 — Awareness
Once we accept that nosotros lean towards the negative, we need to start to become more than aware of how often nosotros take the negative line.
Almost of us don't even realize how negative nosotros are about of the time. It becomes habitual.
We wake up and we showtime thinking virtually how bad we feel, how crappy our sleep was final night, how late we got to bed, how difficult information technology was to fall asleep, how tired we are, and on and on. Really, that's the type of narrative our lives take on a daily footing from the minute our alarm sounds and jerks united states of america out of our comfort zone.
You know what I am saying is not far from your truth. And the conversations just keep coming.
Could exist a thought train nearly the daily commute, or what project your working on, or who yous have to bargain with today, these conversations only keep coming.
So awareness becomes our adjacent step in the process of modify.
We demand to start to admit these conversations and recognize that we exercise alive in this negative dialogue space.
Nosotros demand to start to record it.
Journaling daily can exist a very powerful mechanism for increasing our awareness. Writing downwardly the negative topics that are our favorite word points. Become more enlightened of the commonalities, of the traditional discussions of the sort. What are our favorite negative topics?
Is it self-judgment?
Is information technology a lack of patience?
Is information technology anger at everyone or anyone?
What do you recall nigh regularly?
When we recognize the frequency and consistency of these conversations, we tin can begin to understand where our land of heed likes to reside. At present we can become accountable for our language.
Step 3 — Be Answerable
Being accountable ways that we don't only have these conversations without any recognition. We start to see them, own them, and understand how much and how often nosotros take them.
Sort of like understanding how many calories are in a cookie, or a basin of ice cream. If nosotros don't know, then nosotros can't be held answerable for the cost of eating them. But if we know nosotros only accept 2000 calories to swallow in a day, and the cookie and ice cream are worth 800, we now know that we've used up a lot of our allotment on two little snacks.
But, that knowledge in and of itself is not going to be plenty to modify things.
Accountability means nosotros practice something about it. It ways that when we notice ourselves in these little conversations, we do something to change it. We recognize it, and nosotros use a strategy to alter the direction of the conversation.
One such strategy is a catamenia switch.
When we brainstorm to hear ourselves inbound into i of our negative discussion paths, we immediately utilize a menses switch.
A unproblematic and effective flow switch is intentional breath. When you start to have a give-and-take that is one of your favorites, acknowledge it, and and then accept five long irksome intentional breaths while y'all articulate your heed of the clutter.
Breathing intentionally is an astonishing counterpoint to negative talk.
Stride four — Adaptation
When we commencement to recognize our daily language, nosotros can so begin to apply accountability strategies and tactics to move away from the negative and motion towards the positive.
Another huge and extremely powerful mechanism for positive accommodation is counting your wins. At least once a twenty-four hours, preferably at the end of the day, take stock and count the things you achieved or had happened to you lot that was positive.
Injecting your mind with intentionally positive thoughts helps to shift the flow towards the positive. Past ending the 24-hour interval with positive thoughts, you brainstorm to start the next day with more than positive thoughts.
The combination of existence more aware and accountable of your internal language, and so injecting intentionally positive language will begin to shift the tide. You volition never be perfect, no one ever is, but you will begin to encounter life in a new light.
A light that lifts your mojo and sends you lot on your way each solar day with a lilliputian more jump in your footstep.
Start taking these steps today, and walk the route to a more positive life!
Source: https://medium.com/thrive-global/how-to-stay-positive-in-a-negative-world-f5c7ae23145f
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