There are a number of healthy benefits to having sex activity. In addition to a blitz of pleasure (the clitoris doesn't accept thousands of nerve endings for zippo!), sex also burns calories, reduces stress, and even acts equally a natural pain reliever. Sign me up!
Just—married, unmarried, or anything in between—nosotros all go through dry spells now and then, and you may be wondering what happens to the vagina when you lot're not getting information technology on every dark.
Whether you've recently broken up with a partner or your libido has taken a nose dive, the frequency with which you lot have sexual activity is probable to ebb and flow throughout your life. And when information technology ebbs, it's helpful to know what to expect, so we spoke with ii OB/GYNs to get the facts about the changes you may encounter down in that location when you take a break from sex.
If you're premenopausal, you may lose elasticity temporarily
"The vagina is an elastic tube," says Salena Zanotti, MD, an OB/GYN at Avon Pointe Family Health Eye in Avon, Ohio. If it hasn't been used in some time, then information technology may get a little tighter. Only she says, "It volition go back to its original elasticity in a adult female who is of premenopausal historic period."
That'due south thanks to the hormone estrogen, which helps maintain elasticity and lubrication in the vagina. Considering premenopausal women nonetheless produce plenty of estrogen, they shouldn't accept to worry about permanently losing elasticity even after a long period of abstinence.
If yous're postmenopausal, you lot may lose elasticity permanently
Different their premenopausal counterparts, Dr. Zanotti says postmenopausal women have a higher risk of experiencing a more permanent loss of vaginal elasticity later a prolonged period without sexual practice. That's because their bodies produce less estrogen, which tin can atomic number 82 to a loss of elasticity and lubrication in the vagina."It'southward really difficult to get [the vagina] to stretch out again afterward menopause," Dr. Zanotti says. In the case of postmenopausal women who are looking to maintain a certain level of vaginal elasticity, the phrase "utilize it or lose it" may apply. The proficient news is that there are plenty of personal lubricants you lot can use, in addition to gentle stimulation, that tin aid gainsay vaginal dryness.
Yous definitely won't grow a new hymen
"That is a complete fallacy," says Dr. Zanotti. "The hymen is a vaginal remnant that's there from evolution. Information technology'south something that's broken through when a woman [kickoff] has intercourse or possibly uses a tampon. That tissue does non regrow. It cannot close up."
Women who are late into menopause may feel a slight shrinking of the vaginal opening, Dr. Zanotti says. "Merely there's no regrowth of a hymen at whatever betoken in anyone's life."
You're not going to "dry up"
Just equally many people mistakenly believe that women regrow their hymens later on long periods of forbearance, there are also some claims floating around that abstinent women'due south vaginas "dry up."
Merely Adeeti Gupta, an OB/GYN and founder of Walk In GYN Care in New York Metropolis, says this is another myth. "Delight do not think that 'everything is going to dry up down in that location' because of no action," she says. One possible exception to this rule? As noted above, postmenopausal women are more likely to experience vaginal dryness. That's cheers to reduced estrogen levels, not abstinence.
Your arousal could change
Just every bit initiating a new sexual human relationship might heighten your libido, Dr. Gupta says it may also increment arousal and "make the feel more sensual."
Whether you lot're sexually active or sexually abstemious, Dr. Zanotti says that arousal is always highly variable. "Everyone has a different corporeality of fourth dimension to reach that climax," she says. "It'due south so individualized, not within only the woman only too with that person they're gonna be with."
For this reason, Dr. Zanotti says information technology'southward important for women to allow their arousal to manifest however it does during each sexual encounter. "I think [women should] feel comfortable with it and not experience guilty about it," she says.
If you lot get off birth command, y'all may experience changes in lubrication or libido
If you determine to cease using hormonal birth control on business relationship of being sexually inactive, so this may lead to some changes. "When you lot go off whatever hormones you were on and you're nonetheless of reproductive age, your ovaries are gonna kick in," Dr. Zanotti says. In addition to irresolute up your menstruation, this might as well mean that you lot experience more natural lubrication and/or heightened libido.
If you utilize oral contraceptives, yous may experience dryness
While you won't "dry up" strictly because of abnegation from sexual activity, oral contraceptives may provoke a slight drying effect. No matter whether you're having sex regularly or have stopped getting it on, Dr. Zanotti says that one of the side effects of birth command pills is a change in vaginal fluids, which means y'all tin can experience more lubrication or less of it. "Younger women will sometimes complain of vaginal dryness when they're on sure hormonal contraceptives, and there tin can be a little suppression of their own vaginal lubrication," she says.
Your sex bulldoze won't change
Dr. Gupta says that abstaining from sex after having been sexually active is unlikely to take any impact on your libido. You'll nevertheless feel sexual desire just as you lot did when you had a sexual partner.
Withal, Dr. Gupta does indicate out that your expectations around sex might change in ways that tin can make sex more or less enjoyable when you become sexually active again. "Sometimes, having sex after a long period of forbearance may experience a little different in terms of, either quite exciting or a little uncomfortable from the stretching," she says.
More than about that uncomfortable feeling during stretching...
Because most women experience a slight tightening of the vagina afterward a prolonged period of forbearance, Dr. Zanotti says that "The first few times y'all have intercourse after an absence, it's going to be a picayune bit uncomfortable."
Merely for premenopausal women, this should exist a temporary sensation. "Again, the elasticity comes back," Dr. Zanotti says. Postmenopausal women, on the other manus, may find that it takes a petty more than try (in the form of lubrication and stimulation) to achieve comfortable sexual practice.
Once yous have a new sexual partner, your libido may increment
Even though your sex activity bulldoze is unlikely to alter while y'all're abnegation from sex, you may notice an uptick in your libido if you lot go sexually agile over again.
"Having a new partner is exciting enough that it stimulates your libido," Dr. Zanotti says. "A lot of couples who accept been together for a long fourth dimension can get into a heat. When you take been abstinent for a little while and you have the excitement of a new partner, that tin can [increase libido again]."
Yous're less likely to develop a UTI
Merely having sex is a common crusade of urinary tract infections (UTI), since the general movement tin can transfer bacteria from the bowel or vaginal cavity further into the urethra (aka the tube that urine flows out of), says Kyra C. Williams, an OB/GYN at Penn Medicine. Notwithstanding, there are other UTI causes to continue on your radar, such as menopause, property in your urine, and constipation.
And if you lot are having sex, non to worry. More blood menses to the vagina through intercourse tin can assist go on the vagina healthy, Dr. Williams says. You tin can lower your risk of developing a UTI through intercourse by going to the bathroom immediately after sexual practice.
Laura NewcomerLaura Newcomer is a professional copywriter and content strategy consultant who specializes in the wellness and health space.
Nicol NataleAcquaintance EditorCurrently an banana editor at Prevention.com, Nicol is a Manhattan-based announcer who specializes in health, wellness, beauty, way, business, and lifestyle.
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